May 10, 2021
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I Will Lose This Weight in 2021

After fighting and losing the battle of the bulge many times through my life, I’ve found myself ready to go to war once again with a […]
May 10, 2021
A glass of orange juice next to a cup of beer on a table

Diet Drinks May Prevent Your Weight Loss

Diet drinks will kill your diet in a stealthy fashion that is so sneaky that, legally, big food companies get away with it. Every piece of […]
May 10, 2021
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How a New Coffee Maker Changed My Diet

My first soda of the day would be consumed in the morning as a wake-up beverage. Most people drink coffee in the morning, but I drank […]
May 10, 2021
A woman standing in a room

Core Rhythms: Workout Friend or Foe?

Most of us have seen the infomercial, seen it on QVC, or at least heard of the hit exercise program Core Rhythms. Is it really worthwhile, […]